How can I increase hair growth and fullness?

Are there any supplements, shampoos or topical traments, or home remedies? My hair has been shedding a lot and will not stop - it is getting very thin.......

How can I increase hair growth and fullness?

Well, it's really a combination of things.

PROPER NUTRIENTS\\

Start taking a multi-vitamin and maybe addition B-Complex or Biotin vitamins so your hair can get the bulding blocks of good health and fast growth.

Also be sure to get plenty of water. 8 cups of day is highly reccomended and other healthy drinks such as milk, orange juice, carrot juice, etc. are good for you.

If you don't want to take a lot of vitamins, still want nutrition, and want it to be tasty just try some Instant Breakfast. All you have to do is dump the package in a glass, add milk, and stir. It contains tons of vitamins including the B vitamins and Biotin, plus it's yummy, it tastes almost exactly like chocolate milk.

Baked or grilled chicken or fish, green vegetables, orange vegetables, beans, rice, and eggs are all examples of food good for your hair.

Your skin will also benefit from this greatly!

TOPICAL GROWTH AIDS\\

Boundless Tresses works really well, it gave me an extra 1.5" of growth a months. Also, if you mix it with peppermint oil, that works even better!

You can purchase Boundless Tresses here:

http://growthspecifics.com/2.html

BE GENTLE\\

Do not* rub your hair with a towel when you get out of the shower. Just squeeze out excess water or blot dry with a towel. You can cause breakage and frizz this way.

Invest in silk pillowcases or a silk scarf to wrap over your hair at night to avoid hair breaking on certain materials.

MOISTURE, MOISTURE, MOISTURE\\

Use a good conditioner in your hair when ever you wash. It's usually better to wash your hair with just conditioner and water every day and then shampoo once a week, twice a week, or some curly-heads (like myself) eliminate shampoo altogether.

Once a week, or bi-weekly, you shoudl deep condition your hair or do a hot oil treatment or cholesterol treatment. I love Silk Elements Mega Cholesterol. I wet my hair with warm water, coat it with SEMC, wrap it up in a towel turban type thing, and then bust out the hair dryer. I use the hot air from the hair dryer to warm the SEMC on my hair so it can penetrate deeper into my hair and moisturize it more.

Leave-in conditioner also benefit your hair. After you get out of the shower, spray in a leave-in conditioner, like Infusium 23 Leave-In, and comb through with a wide-tooth comb.

PROTECTIVE STYLES\\

Wearing your hair up in a bun, ponytail, in braids, etc. can help grow your hair longer, faster because you are not exposing it to environmental damages as much and your hair is not rubbing against fabric all day, causing breakage.

STIMULATE BLOOD FLOW\\

Stimulating blood flow to the scalp will definitely speed up hair growth. You should do this by a combintation of two things;

Cardio exercise %26amp; scalp massages.

Try running, a treadmill, an elliptical, etc and you will get your blood pumping, your heart and body will be healthier and your hair will be growing faster as well.

Scalp massages are another way to increase blood flow to the scalp. Start from the crown and work your way down to the nape, this should take about 5-15 minutes depending on how thorough you want to be.

SOME GOOD SITES:\\

http://www.longhaircareforum.com

http://www.longhaircommunity.com

閳绢櫄iffany

How can I increase hair growth and fullness?

check the links below for natural homemade beauty tips to:-- How can you get a faster hair growth

http://geebal.blogspot.com/2007/01/hair-...